📵
See How It Works
✕
grindtheory · phone detox
YOUR
PHONE IS
KILLING
YOU.
and you open it 96 times a day without thinking.
SWIPE →
2
the real number
4.8
hrs
Average daily screen time. That's 73 days per year staring at a screen.
WHAT COULD YOU
BUILD IN 73 DAYS?
YOU KNOW
SOMETHING
IS WRONG.
01
Can't focus
for more than 5 minutes without checking your phone
02
Sleep is broken.
Last thing at night. First thing in the morning.
03
Goals stay goals.
You scroll instead of execute.
04
Brain fog.
Constant dopamine drain = zero motivation.
the fix
30 DAYS.
FULL
RESET.
30-DAY TRACKER · YOUR PROGRESS
Track every day. Stay accountable.
Your discipline — made visible.
BEFORE
Brain fog daily
4+ hrs wasted
No deep work
Poor sleep
Low energy
AFTER 30D
Laser focus
3hrs reclaimed
Deep work daily
Sleep improved
Momentum built
TAKE YOUR
LIFE
BACK.
one day at a time.
available now
GET THE
TRACKER.
START TODAY.
$14.99
$9.49
ON SALE
Digital download. Instant access.
Yours in 30 seconds.
GET IT NOW →